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Yellow Curry Quinoa Steak Bowl


Prep Time: 15 min

Cook Time: 25 min

Servings: 2


Ingredients:

For the Bowl:

1 cup uncooked quinoa

1 cup julienned carrots

1/2 cup sliced carrots

1 cup green peas

10 oz sirloin steak

1 tbsp olive oil

Salt and pepper


Yellow Curry Sauce:

1/2 cup coconut milk

1 tbsp yellow curry paste

1 tsp soy sauce

1 tsp lime juice

1/2 tsp honey

Pinch of turmeric


Directions:

  1. Cook the Quinoa: Rinse quinoa under cold water. Cook according to package instructions (usually 1 cup quinoa to 2 cups water). Simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

  2. Prepare the Curry Sauce: In a small saucepan over medium heat, combine coconut milk and yellow curry paste. Stir until smooth. Add soy sauce, lime juice, honey, and turmeric. Simmer for 5 minutes until slightly thickened. Set aside.

  3. Sear the Sirloin Steak: Season steak with salt and pepper.Heat olive oil in a skillet over medium-high heat. Sear steak 3–4 minutes per side for medium-rare. Let it rest for 5 minutes before slicing thinly against the grain.

  4. Cook the Veggies: In the same skillet, sauté sliced and julienned carrots for 2–3 minutes until slightly tender but still crisp. Add in curry sauce and mix. Add peas and cook for 1 more minute to heat through.

  5. Assemble the Bowls: Add quinoa, vegetables and steak.


Macros

  • Calories 585/serving

  • Protein 40g

  • Carbs 45g

  • Fat: 7g

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