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Sesame Noodle Bowl


Prep Time: 15 min

Cook Time: 10 min

Servings: 2


Ingredients:

Sesame Sauce:

2 Tbs sesame paste (or tahini)

2 Tbs warm water

1 ½ Tbs soy sauce

½ Tbs sesame oil

½ Tbs rice vinegar

½ clove garlic, grated

Sriracha to taste

Bowls:

8 oz Udon noodles

11 cup cooked edamame

1 cucumber, diced

10 oz cooked chicken breast

1 ripe avocado, diced

Sesame seeds, for garnish

Optional toppings: green onions, shredded carrot


Directions:

  1. Prep the Sauce: Whisk sesame sauce ingredients in a small bowl until smooth. Adjust flavor to taste.

  2. Cook the Chicken:Heat a drizzle of oil in a skillet over medium heat. Add diced raw chicken breast, season with a pinch of salt and pepper, and cook for 6–8 minutes, stirring occasionally, until fully cooked and browned. Add 1/4 cup of sauce to noodles and coat thoroughly. Set aside.

  3. Cook Noodles: Cook Udon noodles according to package directions. If sticky, rinse with cold water.Toss noodles with sauce until well coated.

  4. Assemble bowls: Divide noodles into two portions. Top each with 8 Tbs edamame, cucumber, avocado, and chicken. Sprinkle with sesame seeds and any additional toppings.

  5. Serve: Chilled or at room temp.


Macros

  • Calories 755/serving

  • Protein 54g

  • Carbs 65g

  • Fat: 29g

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© 2024 by Jeff Zwally. Powered and secured by Wix

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