Salmon & Edamame Bowl

Looking for a high-protein, nutrient-packed meal that hits the sweet spot between clean eating and serious flavor? This Salmon and Edamame Bowl checks every box.

It’s loaded with lean protein, healthy fats, fiber, and vibrant color—all tossed together in a bowl that’s as satisfying as it is simple. The combination of flaky salmon, crisp edamame, and fresh veggies over rice (or cauliflower rice if you’re going low-carb) makes it perfect for meal prep, recovery meals, or just a quick, wholesome dinner that fuels your goals without feeling like “diet food.”

Fast to prep. Easy to customize. Delicious every time. Let’s get into it.

Prep Time: 10 min

Cooke Time : 15 min

Ingredients:

5 oz salmon

½ avocado, sliced

½ cup white rice (uncooked)

½ cup edamame beans

1 small carrot, peeled and julienned

½ cucumber, peeled and sliced

1 tsp sushi ginger, grated

1 tbsp low-sodium soy sauce

½ tsp sesame seeds (for garnish)

1 tbsp green onion, sliced (optional)

Directions:

1. Cook the Rice: Rinse the rice under cold water and cook according to package instructions. Let it cool slightly.

2. Prepare the Salmon: Heat a nonstick skillet over medium heat. Lightly season the salmon with salt and pepper. Sear for 3-4 minutes per side until golden brown and cooked through. Remove from heat and let it rest before flaking into chunks or serving whole.

3. 
   

4. Assemble the Bowl: Layer cooked rice in a bowl. Arrange the salmon, avocado, edamame, carrot, and cucumber. Drizzle with soy sauce. Garnish with sesame seeds and green onion.

Macros:

• Calories 675/serving

• Protein 58g

• Carbs 65g

• Fat: 24g

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