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Honey Gochujang Salmon Bowl


Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 1


Ingredients:

For the Salmon:

1 salmon fillet (5 oz)

1½ tsp gochujang

1½ tsp honey

1½ tsp soy sauce

½ tsp sesame oil

1 garlic clove, minced

¼ tsp rice vinegar

For the Bowl:

½ cup cooked rice

½ cup broccoli florets

¼ cup shelled edamame (steamed)

Sesame seeds & sliced green onion for garnish


Directions:

  1. Make the Marinade: Stir together gochujang, honey, soy sauce, sesame oil, garlic, and vinegar.

  2. Marinate the Salmon: Pat salmon dry. Rub with marinade and let sit for 15–30 mins (or longer if you have time).

  3. Cook the Salmon:

  4. Oven: 400°F for 12–14 mins, broil 1–2 mins to finish.

  5. Air fryer: 400°F for 8–10 mins.

  6. Pan: Sear skin-side down 4–5 mins, flip and cook 2–3 mins more.

  7. Prepare Veggies: Steam broccoli and edamame until tender. Optional: roast broccoli with a touch of oil and salt at 425°F for 15 mins.

  8. Assemble: Place rice in a bowl. Add salmon, broccoli, and edamame. Sprinkle with sesame seeds and green onions.


Macros:

  • Calories: 500

  • Protein: 43g

  • Carbs: 35g

  • Fat: 20g

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