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Writer's pictureJeff Zwally

Healthy Eating in Paros: A Food Lover's Guide




Paros, a picturesque Greek island in the Aegean Sea, is not only known for its stunning beaches and charming villages but also for its delicious and healthy cuisine. Here are some top spots to enjoy nutritious meals during your visit:

  1. Thalassamou, Alyki This seaside taverna offers fresh seafood and locally-sourced vegetables. Try their grilled fish or octopus for a protein-packed meal.

  2. Daverona Restaurant. Known for its farm-to-table approach, Daverona is secluded in a gorgeous back alley with a focus on organic ingredients.

  3. Symposium Cafe, Parikia A great spot for vegetarians and vegans, offering colorful salads, smoothie bowls, and plant-based Greek specialties.

  4. To Souvlaki tou Pepa, Naoussa For a healthier take on souvlaki, try their grilled chicken skewers with a side of fresh Greek salad.

  5. Ragoussis Bakery, Parikia Start your day with whole grain breads, Greek yogurt, and fresh fruits at this local favorite.

  6. Cuore Rosso, Naoussa While known for gelato, they also offer refreshing fruit sorbets and açai bowls for a lighter treat.

Remember, Greek cuisine naturally lends itself to healthy eating with its emphasis on olive oil, fresh vegetables, lean proteins, and whole grains. Don't hesitate to ask for local specialties and enjoy the island's bounty of fresh, Mediterranean ingredients.

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