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Jeff Zwally
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Join date: Sep 1, 2024
Posts (45)
Apr 10, 2025 ∙ 3 min
How to Start Getting Fit After 50: A Practical Guide to Reclaiming Your Health
Getting fit after 50 isn’t about chasing youth — it’s about reclaiming strength, energy, and confidence for the years ahead. Whether...
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Apr 10, 2025 ∙ 1 min
Lemon Herb Chicken Salad
Prep Time: 5 minutes Cook Tim: 20 minutes Servings: 1 Ingredients: 1 fully cooked sous vide Lemon Herb chicken breast from Chi-Fam ½ cup...
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Apr 5, 2025 ∙ 1 min
Honey Gochujang Salmon Bowl
Prep Time: 10 minutes Cook Time: 15 minutes Servings: 1 Ingredients: For the Salmon: 1 salmon fillet (5 oz) 1½ tsp gochujang 1½ tsp honey...
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