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Meal Planning to Stay Fit in Your 40's, 50's, and 60's: What You Need To Know.

HEALTY EATING

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Salmon & Edamame Bowl

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Avocado & Egg Breakfast Bowl

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Blackened Salmon Salad

3 Health Habits I Wish I'd Started in My 20's

As I find myself heading into my 60s, I can't help but reflect on the choices I've made throughout my life. While I'm grateful for the experiences that have shaped me, there are a few habits I wish I'd adopted earlier - especially, in my 20s.

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Image by Lee Myungseong

Fueling your Fun: How to Stay on Track with Nutrition While on Vacation

Vacations are meant for relaxation, exploration, and indulging in experiences that help us recharge. But let’s be real—sticking to your nutrition plan while soaking up the sun or trekking through new cities can be a challenge. The good news? You don’t have to abandon healthy eating entirely to enjoy your break. Here’s how you can strike the perfect balance between vacation vibes and nutritious meals, keeping you energized for all the fun ahead.

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