Helicopter Hiking on Franz Josef Glacier: Adventure in New Zealand’s South Island

Fit at Any Age: How to Build a Sustainable Fitness Routine for Long-Term Health

Naxos: The Perfect Early Summer Escape

My O Circuit Diary: A Patagonian Adventure of a Lifetime

Discover the Majestic Beauty of the Grand Canyon

Empower Yourself with Traveling Abroad

Staying Fit while on Vacation: No-Equipment Workouts You Can Do Anywhere

Empower Yourself by Traveling Abroad

3 Habits I Wish I'd Started in My 20s

Pack Your Bags for a Longer Life: The Surprising Link Between Travel and Longevity

5 Foods You Should Be Eat Every Day as an Athlete

How the Ocean Fuels My Body and Mind

Staying Active on the Island of Kauai

Here's How I'm Staying Young - at 61

Healthy Eating in Paros: A Food Lover's Guide

High Reps vs. Low Reps: What's Best for Muscle Growth

Meal Planning to Stay Fit in Your 40's, 50's, and 60's: What You Need To Know.

3 Things I do to Stay Young: A Fitness Guide to Ageless Living

Fueling your Fun: How to Stay on Track with Nutrition While on Vacation

CrossFit Drop-In Etiquette: How to Be a Great Guest While Traveling